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Khamis, 10 September 2009

Type Of FeaR...




There are two types of fear, deluded or unhealthy and non-deluded or healthy. These can also be divided into fear of the inevitable and fear of the evitable. The key to dealing with fear is to check which type of fear we have, and to transform our unhealthy fears of what we can do nothing about into healthy, appropriate fears of what we can do something about. We can then use these as the motivation to develop refuge and to overcome what is really dangerous, and even eventually to overcome what at present seems inevitable, such as sickness, old age, and death.

Fear of Death
Or maybe we’re afraid of death. Again, though, as we are definitely going to die, that fear is not constructive and will lead to inappropriate responses such as denial or a sense of futility or meaninglessness in our life. However, although we have to die, we don’t have to die with an uncontrolled mind. It is therefore wise to transform our fear of dying into a fear of dying with an uncontrolled mind, the motivation that will ensure we prepare for a peaceful and controlled death.


Fear of Rejection
Or maybe we are afraid of rejection. Again, from where does this fear actually stem? Perhaps it is the fear of people disliking us. So what can we do about that? Change our mind and like them instead. That is in our control.


Fear of Being Trapped
Our fear of commitment, of being trapped, not able to back out, can also be transformed into a constructive fear when we recognize that what is really trapping us is our own mind. Real and healthy fear comes from recognizing that we are not committed to our escape from samsara, and serves as the motivation for seeking that commitment to escape

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